I may be doing 2 swims this summer. Christine has asked me if I would swim a leg of the West Park Aquatics Club Lake Ontario Relay in August. I would be doing 3 hours of the night swim which is a whole realm of unknown for me, along with a whole new set of things to worry about. Mainly though I just need to keep concentrating on my own training and if it works out then great.
Still riding a bit of the high from Monday. On wednesday we did 5x100m and I held 1:28-1:32. No new records, but that's much closer to the pace Christine wants me to be capable of holding for longer.
Total mileage: 18.6km - which IS a personal best.
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